The Breakaway Lab

Video

THE STRENGTH SYSTEM BUILT FOR CYCLISTS WHO WANT MORE POWER

A 12 week strength & mobility programme for cyclists who want more power, fewer injuries, and better performance built by practitioners who’ve worked at the Tour de France.

A combined 20+ years at Team Sky / INEOS Grenadiers • Currently at Uno-X Mobility Cycling Team • Experience helping multiple Tour de France winners, Olympic medallists & World Champions

Get Stronger. Climb Faster. Stop Getting Dropped.

  • Inside the 12 Weeks You'll Learn How To:

  • Build more power for climbs and hard efforts

  • Stop fading late in long rides

  • Improve strength without ruining your cycling legs

  • Train properly even if you've never been in a gym

  • Stronger core

  • Reduce recurring injuries and niggles

WHO WE HAVE WORKED WITH?

TRUSTED AT THE HIGHEST LEVEL OF CYCLING

We can guide you to do what they do.

  • 🏆 4 x Tour de France winner Chris Froome

  • 🏆 35 Stage wins at Tour de France Mark Cavendish

  • 🏆 2 x Olympic Gold Medallist Tom Pidcock

  • 🏆 Olympic Gold Medallist Richard Carapaz

  • 🏆 Multiple World Champion Filippo Ganna

  • 🏆 Tour de France winner & Giro d'Italia winner Egan Bernal

  • 🏆 Tour de France winner Geraint Thomas

  • 🏆 Giro d'Italia winner Tao Geoghan Hart

21 DAY MONEY BACK GUARANTEE!

You're riding...

Just not fast enough

  • Still get dropped on climbs

  • Power isn’t improving

  • Legs fatigue too quickly

  • You’re unsure what gym work actually helps cycling

  • Niggles and injuries keep returning

WHY THE GYM HASN'T WORKED?

  • Generic gym programs

  • Wrong exercises for cycling

  • Poor timing around riding

  • Too much fatigue, not enough progression

WHY THIS WORKS

  • Cycling-specific strength

  • Built around your training

  • Progressive loading

  • Recovery & mobility included

  • Used by the professionals

JUST RIDING MORE

More volume without the structural strength to support it leads to fatigue, injury risk, and a plateau. The engine needs a stronger chassis.

Imagine 12 weeks from now...

  • You stop getting dropped on climbs

  • You finally hold the wheel on fast rides

  • You feel stronger in the final hour

  • Hills stop feeling like survival mode

  • You know exactly what to do in the gym

Testimonials:

The strength program played a pivotal role in preparing me for The Traka 360 race in Girona this year.Their structured program, delivered through the app, made all the difference. Each exercise was clearly explained through videos, making it incredibly straightforward to follow. This accessibility and clarity were exactly what I needed to stay consistent.The big question: did it work? Absolutely! My legs held up far better than I could have imagined. The training was a real game changer for me and made a tangible impact on my performance.Kevin

WHAT WE DO DIFFERENTLY?

THE PROGRAM

THAT ACTUALLY FITS HOW CYCLING WORKS.

01

PROGRESSIVE LOADING

BUILT AROUND YOUR TRAINING HISTORY

You get a plan calibrated to where you are actually at in the gym whether that's never lifted before or training for years.

02

THE RIGHT EXERCISES

AT THE RIGHT TIME

Get the wrong exercises or timing and performance suffers. We structure training around your riding and schedule.

03

ACCOUNTABILITY THAT

KEEPS YOU HONEST

Monthly calls and direct support from practitioners working in pro cycling.

04

WHAT'S INCLUDED

  • Your 12-Week Program Includes:

  • Individual onboarding consultation

  • Personalised strength programme

  • Our training app access

  • Exercise video tutorials

  • Monthly check ins

  • Mobility & recovery work

  • Injury support & modifications

  • Ongoing accountability

EVERYTHING YOU NEED.

MORE WEIGHTS =

MORE WATTS

12 weeks. Structured. Built by practitioners who've worked in professional cycling for over two decades.

1

YOU SIGN UP

Complete your purchase.You'll receive a booking link to schedule your onboarding call within 24 hours

2

WE SET YOU UP

Onboarding call with the team.Full program walkthroughApp access grantedVideo library unlocked

3

YOU TRAIN

Follow the programMonthly check-insIn 12 weeks you're stronger, leaner, and putting out more watts

WHO BUILT THIS?

WE WORK AT

THE TOUR DE FRANCE.

NOW WE CAN WORK FOR YOU!

Michael Laverty

  • Osteopath & MSc In Sports Medicine

  • Head of Therapy at Uno-X Mobility

  • 10+ years in World Tour cycling

  • Worked with Tour de France winners & Olympic medallists

James Mansfield

  • Physiotherapist with 10+ years in elite cycling

  • Experience with INEOS Grenadiers & Uno-X Mobility

  • Specialist in performance and rehabilitation

  • Worked with Tour de France winners & Olympic medallists

INVEST

IN YOUR ENGINE:

Full 12-week Breakaway Lab System: €997

€997

(one off payment)

OR

€350 x 3 Monthly instalments

  • Rider case history

  • Injury concerns

  • Identifying areas of weakness

  • Structured plan

  • Pre-ride activation circuit

  • Post ride recovery routine

  • Tailored Strength Program

  • Optional extra Core Sessions

  • Mobility drills

  • Recovery day plans

  • Tailored Rehab Plan (if required)

“This level of support in professional cycling would typically cost several thousand euros.”

LIMITED MONTHLY ONBOARDING

We only onboard a limited number of cyclists each month to ensure proper support and monthly check ins

**TRY IT RISK FREE!

21-DAY GUARANTEE.
DO THE WORK, OR DON'T PAY.

If you complete every workout in the first 21 days and genuinely feel the program isn’t right for you, we’ll REFUND YOU!

FREQUENTLY ASKED QUESTIONS:

I'VE ALREADY TRIED GOING TO THE GYM. WHY WILL THIS BE DIFFERENT?

Because most gym plans aren’t built around cycling. This programme matches your riding, season, recovery, and goals.

HOW MUCH TIME DOES THIS TAKE EACH WEEK?

Typically 2–3 gym sessions per week, 45–60 minutes each. The program is designed to complement your riding, not replace it. We'll go through your current training load on the onboarding call and make sure the strength sessions fit around your schedule.

WHEN WILL I SEE RESULTS?

Honest answer: meaningful, measurable results; MORE power on climbs, BETTER endurance, feeling STRONGER across a full ride typically takes 90 days. You'll feel changes within the 12 weeks.

I'M NOT A RACER. I JUST WANT TO KEEP UP ON THE SATURDAY GROUP RIDE. IS THIS FOR ME?

Yes. The program caters for riders at EVERY level from people who want to stop getting dropped on the local coffee ride, competitive amateurs & World Tour professionals. The loading and progressions are calibrated to you individually. You don't need to be racing to benefit from this.

IS THIS ONLY FOR CYCLISTS, OR DOES IT WORK FOR IRONMAN ATHLETES AND RUNNERS TOO

It works for endurance athletes. The principles progressive loading, sport specific exercise selection, periodisation apply to anyone whose performance depends on sustained power output and structural resilience. Ironman athletes and trail runners have gone through versions of this work. If your event involves sustained effort and you want to be stronger doing it, this is for you.

€997 IS A LOT OF MONEY. IS IT WORTH IT?

Thats a fair point but when you consider:Bike: €5,000–15,000
Wheelset: €2,000+
Bike fit: €300–€500Spending less than a wheel upgrade to get a structured program from practitioners who've worked at the Tour de France is on balance is a fairly sensible decision!

WHAT IF I HAVE NO GYM EXPERIENCE AT ALL?

The program is calibrated to your training history. Every exercise has a video guided demo. You don't need to know what you're doing going in that's the point. The video guides exist precisely so you can walk into a gym confidently and know what to do.

Now we’re bringing the same principles used in World Tour cycling to ambitious everyday riders like YOU.

Contact us:

GALLERY: